Phraks Greyskull LP Variant

By Zack - May 22, 2020

~ Last set is As many Reps As Possible (AMRAP)
~ Progress with 2.5lbs for upper body, 5lbs for lower body
~ If final AMRAP set hits 10+ reps, double weight increase the next session
~ If you fail to make 5 reps in the FINAL SET, deload by 10% the next session
~ Any barbell row variant will do (yates rows he likes)  
~ Power cleans to warmup for deadlifts  
~ Chinups are palms facing you, shoulder width apart

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